Alpha Supps Ecdy - Ecdysteronestrength. muscle mass. performance. Ecdysterone, a natural compound found in plants like spinach and quinoa, is gaining attention for its overall benefits in sports performance and muscle growth. It's believed to promote protein synthesis, leading to increased muscle mass and strength gains. Some studies suggest it may also enhance endurance and recovery from exercise induced fatigue. SUGGESTED USE Take 3 capsules daily at anytime. PERFORMANCE Not