Fabrication Enterprises, Exercise Dome BOSU HOME Balance Trainer Inflatable 25 Inch Diameter 4 X 26 X 26 Inch Blue, Count of 1Product Description Can maximize a persons workout whether he she is looking to tone or strengthen, improve core strength, lose weight, or stay healthy and fit Use either flat side or the dome side to make exercise fun, challenging and effective Inflate or deflate the ball to change instability Includes a dual action hand pump, owners manual, wall chart, 4 workout DVDs and 2 Xplode Cross Training workout DVDs Product Benefits Ingredients Suggestions