Every perfect home gym will not refuse to have such a great Olympic bar. With a 220cm super long length and 320 kg large capacity, this Olympic bar supports you to perform multiple exercises freely, such as squatting, dead lifting, bench pressing and overhead pressing. Its A3-grade steel will bring you better using experience with its higher quality. The grips are built with knurling design to ensure your safety by increasing friction while also adding comfort when holding. Bearings and sleeves just make the spinning more smooth and help reduce intension on your wrist and forearm. If you are looking for a sincere fitness partner, you should not miss it! Bullet Point: High Quality Material: This Olympic bar is constructed with high-grade A3 steel, which features sturdiness and durability. Its surface is well chrome-plated to ensure rust resistance and wear resistance. The entire bar can withstand a weight capacity of 320 kg and meet a variety of requirements. Knurling Grip Design: The grips are designed with knurling pattern, which offers you smooth gripping surface without sharpness and increases friction to avoid slipping. Meanwhile, it can relieve pressure on your wrist or forearm and bring you more comfortable and safer experience. 2PCS Bearings and Sleeves: The Olympic bar comes with two bearings and two copper sleeves, which are strong enough to provide you with ultra-smooth spinning experience. The bearings help make spin faster and satisfy your requirement of performing snatch and clean and jerk. Wide Fitness Application: The Olympic supports plenty of exercise methods, such as squatting, dead lifting, bench pressing and overhead pressing, which allows you to use multiple muscle groups, increase strength of different body parts and achieve whole body fitness by every movement. Ideal Dimensions and Fitness Partner: The full length of this bar is 2.2m and it weights 20kg. Grips features diameter in 3cm and sleeves diameter is 5cm. It is a perfect addition to any home gym. You can buy with confidence to take it home and make it your best exercising partner. Features: Made of A3-grade steel to make the bar durable and sturdy for long-term use Chrome-finished surface features better wear-resistance and longer service life Anti-slip knurled grips add friction and ensure extra safety 220cm in length and 320 kg weight capacity meet more choices of exercises 2 PCS copper sleeves and bearings make spin smooth and prevent injuries Ideal for squatting, dead lifting, bench pressing and overhead pressing Easy to add and subtract 5cm barbells on both sides Specifications: Color: Silver Material: A3 Grade Steel Overall Length: 220cm Grip Diameter: 3cm Sleeves Diameter:5cm Net Weight: 20kg Weight Capacity: 320 kg Package includes: 1 X Olympic Bar