The Made from high-quality steel with cold forging and quenching technology, the Olympic bar is heavy duty and long-lasting, leaving you no worries about breaking and rust. The grab handles, which are knurled, improve grip and help lower tension in the wrists and forearms. In addition, the 2.2m Olympic bar is equipped with copper sleeves, reducing stress on your wrists and elbows to ensure your safety. Olympic bar is one of your best partners for strength training. Bullet Points: Sturdy and Durable Structure: The Olympic weight bar is made of high-quality steel with cold forging and quenching technology, offering you large load-bearing ability of 453kg. Besides, the chrome-plated surface avoids corrosion and rust. Appropriate Length: The weight bar is 2.2m long, which is perfect for you to hold with sufficient weight, and helps you to build your body step by step. Moreover, curl shape decreases the risk of injury during your workout. Knurling Handles: Knurled handles increase the friction and improve grip experience. Moreover, it helps to lower tension in the wrists and forearms, and can increase the safety of your exercises and ensure a comfortable, consistent feel. Compact Size: The weight bar is of compact size, which enables you to store it anywhere at home, back the door, under bed or on the balcony, so you can keep routine workout at home, and have more flexibility and convenience. Multifunctional Equipment: This Olympian bar is suitable for various exercises, and your whole body can be strengthened, especially your biceps, triceps and forearms. Moreover, free adding and take off weight, you can choose and adjust your workout intensity. Feature: Made of high-quality steel with cold forging and quenching technology, the Olympic bar is durable and sturdy. The knurled handles increase friction and guarantee a non-slip grip. The 2.2m length and 453kg load-bearing capacity, ensure safe and comfortable exercise. Copper sleeves and bearings solve inertia and prevent wrist injuries No rust or deformation within 1 year of normal use Perfect for biceps, triceps and forearms strengthen. Easy to add and subtract 5cm barbells on both sides Specifications: Color: Silver White Material: steel Weight Capacity: 453kg Overall Dimension: 220cm Handgrip Diameter: 3cm Plates Diameter: 5cm Product Weight: 20kg Package includes: 1x Olympic Bar