The X-Over Rack Home Gym Bundle is a specialized arm and shoulder resistance band system designed to enhance shoulder and arm stability by targeting the smaller muscles supporting the rotator cuff, scapula, and surrounding areas. Its unique crossover resistance style strengthens these key stabilizers, improving performance in all upper body activities. Ideal for extreme fitness enthusiasts, weightlifters, bodybuilders, or those recovering from shoulder injuries, this system helps prevent injury while boosting strength and muscle definition. The complete home gym package includes four pairs of X-Over bands with resistance levels ranging from 7 to 55 pounds, enabling over 100 different exercise variations. With multiple resistance levels and anchor points, it accommodates multiple users and adapts as strength improves, making it an exceptional addition to any home workout or rehabilitation program.

Includes:

• 7lb Very Light X-Over Band Set
• 12lb Light X-Over Band Set
• 18lb Medium X-Over Band Set
• 25lb Heavy X-Over Band Set
• 4 Power Rack Anchors
• 2 Ring Clips