Everything you need to train properly — and recover well — at home.

The Complete Home Workout & Recovery Kit is our most comprehensive home setup, combining progressive resistance training, added comfort and support, and essential recovery tools in one complete bundle. Designed to progress with you from light to heavy resistance, it supports not just how you train, but how you look after your body between sessions.

Alongside our latex-free resistance bands and loops, guided workouts, extra-thick mat and Pilates ball, this kit adds an anti-burst gym ball, hot & cold pack, and lacrosse ball — giving you the tools to warm up, train, recover and repeat with confidence.

What’s included

3 × Latex-Free Resistance Bands (1.5 m)

• Light, medium and heavy resistance
• Suitable for upper and lower body exercises
• Ideal for strength, mobility and rehabilitation work

3 × Latex-Free Resistance Loops

• Progressive resistance levels for controlled training
• Perfect for glute activation, lower-body work and stability exercises
• Compact and easy to use at home or on the go

Extra-Thick Yoga Mat with Carry Strap

• Added cushioning for comfort and joint support
• Ideal for floor exercises, stretching and mobility work
• Non-slip surface for stable training at home

Pilates Ball (18 cm)

• Supports controlled core and stability exercises
• Useful for posture, balance and rehabilitation work
• Ideal for low-impact training and movement control

Anti-Burst Gym Ball (with Pump Included)

• Supports strength, balance and core training
• Anti-burst design for safe, controlled use
• Suitable for a wide range of home exercises

Hot & Cold Pack

• Use heat to relax muscles and support recovery
• Use cold to help manage soreness and inflammation
• Reusable and easy to use at home

Lacrosse Ball

• Ideal for targeted muscle release
• Helps relieve tight or sore areas after training
• Compact and easy to use on the go

E-Workout Guides & Videos

• Follow-along workouts for training, mobility and recovery
• Designed to support long-term progress
• Suitable for home users of all experience levels

WATCH & DOWNLOAD OUR WORKOUT PLAYLISTS HERE:

• Resistance Loops Video Playlist
• Resistance Loop Exercise E-Book
• Easy 20 Minute Resistance Band Workout
• Resistance Band Video Playlist
• 30 Minute Yoga/Gym Ball Workout Video
• Lacrosse Massage Ball How-To Videos
• Our Resistance Bands also include free printed workout guides!

Why you’ll love it

• Progressive resistance: train at your own pace from light to heavy
• Train and recover in one setup: no need to buy extra tools
• Added comfort and stability: ideal for floor work and core training
• Recovery-focused: support muscles between sessions
• Latex-free: suitable for sensitive skin and latex allergies
• Low-impact and versatile: strength, mobility, warm-ups and recovery
• Home-friendly: complete setup with no bulky equipment

Who it’s for

• Anyone training or wanting to train regularly at home
• Home users who want to support recovery as well as training
• People managing niggles, tightness or soreness
• Those looking for a complete, long-term home fitness setup

Train smarter. Recover better.

Trusted by thousands of physios across the UK, including the NHS, and used by home users every day, Meglio equipment is designed to support safe, effective movement. With progressive resistance, added comfort and dedicated recovery tools included, the Complete Home Workout & Recovery Kit gives you everything you need to train consistently and look after your body — all from home.

Please note discount codes can not be used with this bundle.

Remove the plug, insert the tube/straw into the valve and blow air into it to inflate the gym & pilates ball. For best results, please inflate the ball to approx. 90% capacity. These need a 'slight give' for stability and safety, overinflation makes it too unstable and risks bursting.