Teff flour is made from the tiny seeds of the teff plant, a gluten-free ancient grain native to Ethiopia. It has a mild, nutty flavor and is rich in essential nutrients, including fiber, protein, iron, calcium, and magnesium. Teff flour is high in resistant starch, which supports digestive health. It is commonly used in gluten-free baking, making flatbreads like injera, a staple in Ethiopian cuisine. Teff’s versatility allows it to be used in pancakes, muffins, and bread, offering a nutritious alternative to traditional flours. Its dense texture and nutritional benefits make it a popular choice for healthy eating.