THREE-WAY SET: The dumbbells set can be used as a barbell, as two dumbbells, or with weights taken off freely. Easy to switch up your fitness routine, whenever.25KG WEIGHT: This adjustable dumbbell set come with 4 x 2kg, 4 x 2.5kg and 4 x 1.5kg - easy to build on weight. Also comes with 1 x long barbell pole and 2 x short dumbbell poles.IRON BODY: The barbell bar with solid formation - made for extended use! Plastic shell for extra protection and a flash of colour.SUITABLE FOR: The barbell dumbbell set can exercise arms, back, shoulders and upper body. Weight plates can be used when using cardio machines too - extra focus and impact.SOFT GRIP ON BARS: Comfortable and easy for you to hold. Helps prevent bar slipping and you hurting yourself.