"Together's vegetarian Multivitamin and Mineral has been made using the highest quality natural foods including carrots, whole citrus pulp, alfalfa sprouts and corn. Our bodies 'better understand' and more readily absorb vitamins and minerals when they are in their whole food form. We don't add anything else and simply enclose the specially grown and gently powdered food into 100% vegetable capsules. The capsules are packed into a handy re-sealable pouch offering minimal packaging to save you money and for convenience when on the go. Free from: Wheat; live yeast; starch; gluten; milk products (lactose); added sugars; synthetics; additives; colourings; flavourings; preservatives and GM ingredients."