The Bar Method - Accelerated Workout - DVD (2008) Brand New SealedPlease Visit Our About Me Page! The Bar Method Accelerated Workout DVD (2008) Brand New Sealed Description: The Bar Method Accelerated Workout picks up the pace of the Bar Method class to maximize caloric burn both during and following this total body 56 minute workout. The class starts with a warm up that includes free weight exercises and push ups and proceeds to challenge you with series of bar exercises guaranteed to give your upper legs and buns