Bracing, Bracing, Bracing

Steo up your game with this exclusive training plan developed by our Athlete and Coach Lisa, head coach at LisaSchaakeCoaching. Designed to enhance your bracing technique and core stability, this plan provides essential insights and actionable steps to crush your lifts with better form and confidence.

Whether you're looking to improve your strength, protect your spine, or dominate your squats and deadlifts, this program has you covered. Plus, don’t miss Lisa’s blog post, where she dives into the art of bracing – featuring her favorite cues and drills for maximum impact and which belt to use. 

Ready to lock it in? Let’s strengthen your core and elevate your lifts today!

FAQ's

Which language is the plan?
The plan is available in English and German.

Do I need additional equipment?
A resistance band and most drills can be adapted to suit a home or commercial gym setup.

How many training sessions are in the plan?
Recommended training days are 2

Can sessions be swapped?
Ideally not to ensure progressive overload and proper recovery.

What if I miss a session?
Simply pick up where you left off. Consistency is key!

Can I repeat this plan?
Absolutely! But its recommended to do a recovery or hypertrophy phase in between to continue progressing safely.

What if I get sick during the plan?
After a short illness, repeat the last week before continuing. For longer interruptions, restart the plan.

💡This is a digital product and excluded from returns. The download link is provided immediately after purchase.