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18555 60秒壓力管理 60 Second Stress Management: Dr. Andrew Goliszek : : 1999 273 60, "60". , ,? ISBN: 9578396694
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Why choose thelockerguy wholesale?
作者:Dr.Andrew Goliszek/ 李 靜 瑤 譯
出版社: 智 庫 文 化 公 司
出版時間:1999
273頁
在壓力產生的頭60秒採取行動是你成功克服壓力的關鍵,你 必須訓練自己成為一位"60秒壓力管理大師".本書除教導你如何運用 一系列簡單易學的壓力管理及放鬆的技巧和運動外,更有多項評估 表格,讓你自我測試你所能承受的壓力有多大?
ISBN: 9578396694
18555 60秒壓力管理 60 Second Stress Management
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