Good Health Magnesium Sleep Support contains easy-to-absorb forms of magnesium for fast acting relaxation and sleep support. California Poppy and Passion Flower are traditional herbal extracts that help ease a busy mind of stress and worry, and help support a deep, restful night’s sleep. Ashwagandha is an adaptogenic type herb helping the body adapt to emotional and physical stress. It provides further support for the nervous system, ensuring relaxation and sleep.