Binding: Paperback
Description: Bestselling author and creator of Joy School Lisa Mc Court outlines her unique formula for sustainable happiness offering a year's worth of activities prompts and techniques that raise your joy setpoint so you can cultivate authentic lasting peace and fulfillment in your daily life. 2024 Finalist International Book Awards Self Help: General Category and Spirituality: General Category Unprecedented global events have left many of us feeling depleted depressed isolated and disconnected from many of the things that made us happy. Lisa Mc Court host of the Do Joy! podcast and founder of Joy School helps people raise their joy setpoints regardless of what is happening around them. Learning about joy is one thing but it's the doing that actually shifts your energy. Mc Court offers a unique approach to joy and emotional wellness outlining a year - long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned practiced and mastered. Mc Court takes readers month by month through the life - altering principles of vibration elevation that she has taught for 20 years through her Joy School. Each of the 12 keys to experiencing sustainable authentic joy builds sequentially upon the previous one to create a progressive shifting of the reader's inner landscape to one of joy and ease. As the inner landscape transforms transformation of the external reality inevitably follows. Mc Court offers weekly homeplay for the reader to take into their daily experience which when followed upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior. Upon completion of the final key the reader is invited along the spiral cycling through the keys again from their newly elevated joy setpoint. Our journey toward ever greater realms of joy and personal freedom is never concluded; we can spiral through the steps year after year always recalibrating our lives to ever more fulfilling levels.
Title: Free Your Joy The Twelve Keys To Sustainable Happiness
Author(s): Mccourt Lisa
Publisher: Health Communications
Barcode: 9780757324529
Pages: 320 Pages
Publication Date: 8/22/2023
Category: Popular Psychology