The Hoist CF-3754 Dual Action Smith is the ultimate gym equipment for Smith-style strength training. The racking system provides nine positions for exercises, while the Dual Action technology produces simultaneous horizontal and vertical bar movement for a comprehensive workout. Adjustable safety tiers offer a secure workout, while the polyurethane covered weight racks protect the frame and reduce noise. The travel distance of the horizontal bar movement is 30.25" (77 cm), and the travel distance of the vertical bar movement is 63.50" (161 cm) with a starting weight of 45 lbs (20 kg). It also incorporates ten weight plate holders for easy storage.