Norwegian Mackerel Hot Smoked using old family recipe with real beechwood chips. Vaccum seal and packed ready to eat.

Easy recipe below:

Captain Hook's Home Recipe

Great Benefits of Mackerel

🌟Fatty Acids It helps improve endurance and aid recovery after exercise, while helping to maintain beautiful skin.

🌟Protein As you all know, every cell in your body needs protein to maintain it. The Dietary Reference Intake (DRI) for protein is 0.8g per kilogram of body weight.That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

🌟Omega-3 Consist of the marine fatty acids EPA and DHA. EPA and DHA have been linked to promising results in weight management, and cognitive function in those with very mild Alzheimer's disease It is also important for proper fetal development, including neuronal, retinal, and immune function.

🌟Vitamin D Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.

🌟Selenium It can help improve cognition, immune system function, and fertility. Selenium is a nutrient that plays a key role in maintaining thyroid hormone metabolism and DNA synthesis and protecting the body from oxidative damage and infection.