Scientific Name: Vaccinium macrocarpon

The tart little berry with powerful health benefits

Uses:

Culinary Delight – Add to trail mixes, oatmeal, salads, baked goods, and yogurts for a sweet-tart burst.

Infusions – Steep in hot water for a fruity tea packed with antioxidants.

Healthy Snack – Enjoy as a naturally sweet, on-the-go energy booster.

Baking – Perfect for muffins, cookies, and granola bars.

Benefits:

Urinary Tract Health – Helps prevent UTIs due to natural compounds that stop bacteria from adhering to the bladder walls.

Heart Health – Rich in polyphenols that may reduce blood pressure and improve cholesterol levels.

Antioxidant Power – High in vitamins C & E and antioxidants that combat oxidative stress.

Brain Support – May help protect brain cells and support cognitive function.

Immune Boost – Naturally supports your body’s defenses with vitamin C and anti-inflammatory properties.

Recommended Daily Intake 

30 to 40 grams per day (about ¼ cup or a small handful) is a common, safe amount for healthy snacking or adding to meals.

Storage Tip:

Store in an airtight container in a cool, dry place away from sunlight to retain flavor and freshness.