Go Fitness Magnesium Citrate delivers 250 mg of elemental magnesium per capsule in a highly absorbable citrate form. It’s an effective all-around supplement for those with active lifestyles—helping combat muscle cramps, nervous system fatigue, and support cardiovascular wellbeing. Thanks to its gentle osmotic effect, it also promotes healthy bowel movements, making it a smart choice for occasional digestive relief. Ideal for daily use, it supports your body’s energy metabolism and aids in reducing tiredness and exhaustion often experienced during training and busy routines