The BODYPROX Hot & Cold Therapy Wrap is a two in one therapeutic wrap that offers the healing properties of heat and ice. Great to use before and after injuries or to manage the discomfort of chronic pain!.The gel pack measures 4.4” x 7.5” in size, and will stay flexible even when frozen. Its versatile wrap makes it the perfect ice pack for hand, wrist, or foot pain, or wherever you feel discomfort..The BODYPROX Hot & Cold Therapy Wrap has a soft gel pack that will retain its temperature for approximately 20-25 minutes. The wrap has Velcro straps that are helpful for hands-free use. Wrap it tighter to apply compression to the area!.Icing is most beneficial to use after a sudden injury. It will help reduce swelling and relieve pain by numbing the area. Heating is great for chronic pain! If you are experiencing tight or sore muscles, applying heat will help relax the area, soothing discomfort..It is important to limit the usage of either technique to 15-20 minutes, as recommended by professionals.Manufacturer: Bodyprox. Place of Business: Magway Trading Inc. 610 Alden Road, Suite 206, Markham, ON, L3R 9Z1, Canada. Manufacturer reference: BP-UK-CTW001. Parcel Dimensions: 24.7 x 20.8 x 1.4 cm; 240 g. ASIN: B01HSUQ8IC. Best Sellers Rank: #16,360 in Health & Personal Care (See Top 100 in Health & Personal Care)#22 in Adhesive Heat Patches. Is discontinued by manufacturer: No. Date First Available: Nov. 11 2016. Country of origin: China. Customer Reviews: 4.1 4.1 out of 5 stars 11,581 ratings.