Scientific Name: Anacardium occidentale
The creamy-crunchy nut that fuels energy, mood, and metabolism

Uses:

Snacking – Enjoy as a protein-rich, crunchy snack on the go

Cooking – Adds richness to curries, stir-fries, and savory rice dishes

Baking & Sweets – Used in cookies, granola, nut butters, and energy bars

Dairy Alternative – Ground into vegan cashew cream, cheese, or milk

Trail Mixes – Blended with dried fruits and seeds for balanced nourishment

Benefits:

Plant-Based Protein – Supports muscle function and tissue repair

Brain & Mood Support – Rich in magnesium and tryptophan for nervous system health

Heart Health – Contains heart-healthy fats that support cholesterol balance

Bone Strength – High in copper and magnesium, essential for bone density

Energy & Metabolism – Iron and zinc help boost energy and immune function

Skin & Hair Health – Healthy fats and antioxidants promote glowing skin and strong hair

Recommended Daily Intake:

A small handful (about 28–30 grams or 15–18 cashews)

Best enjoyed in moderation as part of a balanced diet due to calorie density.

 

Storage Tip:

Store in an airtight container in a cool, dry place.
To extend freshness and prevent oil rancidity, refrigerate after opening.