YOU'RE A RUNNER, SO TRAIN LIKE ONE

Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you'll want to wear all day and night. Monitors heart rate at the wrist, because a finger on the pulse is so old school. For concrete proof that you crushed it, GPS tracks pace, distance, intervals, and more. Get yourself on the road to glory with free Garmin Coach adaptive training plans. Say goodbye to missed texts with smart notifications delivered right to your wrist. We've got your back with built-in incident detection and assistance features.Log more miles between charges with up to 7 days of battery life.

Features:

• GARMIN COACH: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
• BUILT-IN SPORTS APPS: Track where you run, and get accurate stats, including distance, pace and intervals.
• WRIST-BASED HEART RATE: Get heart rate data along with alerts if your heart rate stays high while you're at rest. Even gauge how hard your heart is working during activities.
• BUILT-IN GPS: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
• BATTERY LIFE: Run to your heart's content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
• STRESS TRACKING: Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
• BODY BATTERY™ ENERGY MONITOR: Track your body's energy levels so you can find the best times for activity and rest.
• FITNESS TRACKING: While you're out and about, Forerunner 45 tracks steps, floors climbed, intensity minutes, and more.
• SMART NOTIFICATIONS: Receive emails, texts, and alerts right on your watch when paired with a compatible smartphone.
• SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
• CONNECT IQ™ STORE: Download custom watch faces, add data fields and get apps and widgets from the Connect IQ Store.
• MUSIC CONTROLS: Easily control the music playing on your phone, so you can skip songs without missing a beat.
• SYNCS WITH GARMIN CONNECT™: Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete - and even share their triumphs via social media.

• Built-in GPS to help you track route and measure the distance traveled
• Attaches to your wrist for absolute wearing comfort during long work sessions
• Built-in heart rate monitor helps you reach your fitness goals by maintaining the workout intensity
• Helps you sleep better with the sleep monitor function
• You can go weeks without having to charge. Up to 168 hours run time to offer long-lasting usage.
• Durable water-resistant casing ensures secure usage when dealing with water