Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journaling.

When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness. Journalling provides an accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions.

Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual and awaken a new way of living.

Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal.

• Journal has 176 pages.
• Journal size: 16.5 x 22.1 x 2 cm (6.5'' x 8.7'' x 0.8").
• Weight of the journal: 459 g (1 lbs.) (approx).
• New, sealed. Made in China.
• 100% authentic, original Rockpool product.