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home > Cultivating gut health: a journey through fermentation > Cultivating gut health: a journey through fermentation

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Cultivating gut health: a journey through fermentationDiscover the secrets to a thriving gut and unlock the power of fermented foods at our upcoming workshop. Join us as we embark on an enlightening exploration of the amazing microbiome and its profound influence on our overall health and well being. We'll start the session with an engaging deep dive into the wonderful world of microbes, uncovering the crucial role they play in supporting immune function, aiding digestion, and promoting vibrant health.

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Discover the secrets to a thriving gut and unlock the power of fermented foods at our upcoming workshop. Join us as we embark on an enlightening exploration of the amazing microbiome and its profound influence on our overall health and well-being.

We'll start the session with an engaging deep dive into the wonderful world of microbes, uncovering the crucial role they play in supporting immune function, aiding digestion, and promoting vibrant health. We’ll then delve into the captivating process of fermentation. You'll learn about the diverse benefits of fermented foods, from their ability to enhance nutrient absorption to their potential to modulate inflammation and support a healthy immune system.

You'll have the opportunity to get hands-on and create your own fermented masterpieces to take home. Under Lois’s guidance, you'll prepare a sauerkraut, a flavourful kimchi, and a sourdough starter. We'll also explore the art of making a ginger bug, a naturally carbonated beverage that can serve as the foundation for a variety of probiotic-rich drinks.

To round out the workshop, Lois will demonstrate the preparation of other beloved fermented foods, such as milk kefir, water kefir, and kombucha and we’ll discuss how to incorporate probiotic foods into recipes you can make at home. Prepare to leave this event feeling inspired, equipped, and ready to elevate your health through the power of fermentation!

About Lois Tirell - Our expert in all things fermentation:

Lois is a registered dietitian based in Hitchin, Herts. She began her career in 2011 as part of the gastroenterology team at Addenbrookes Hospital, Cambridge which first ignited her passion for gut health. Today, as a freelance dietitian, Lois specialises in personalised dietetic consultations for individuals with a range of nutrition related conditions. She enjoys inspiring others to embrace nutrition as a vital component of overall wellbeing

Cultivating gut health: a journey through fermentation

Name: Cultivating gut health: a journey through fermentation
Brand: azure.archi
SKU: 27384396741
Price: 70.00 USD
Availability: InStock
Rating: 4.423 (2210 reviews)